Autism And The Benefits Of Nutrition

The symptoms of Autism and nutrition can go hand in had. There are several things that you can do to help. One well documented item is the exclusion of gluten in the diet. This can be very difficult in our society especially if you have a sweet tooth. Many of the processed grain, bread, cereal and cookie/pastry products on the market today contain gluten. That being said there are ways to avoid it. One is too simply cut these types of products from your diet, which may be easier said than done. You can also buy these products in gluten free form. The other alternative is to make them. More info: autism nutrition NYC

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